A steady, traditional practice that blends posture, breath, and awareness. Each class follows a core sequence of foundational asanas, giving you the chance to grow familiar with the movements, refine alignment, and build strength and stability.
With time, we explore gentle progressions and variations, helping you deepen your practice at your own pace while staying grounded in the essentials of Hatha Yoga. This class is designed to be accessible, balanced, and supportive, offering both effort and ease for body and mind.
Join us for a free monthly Hatha Yoga class, open to all members of the community. This traditional practice brings together gentle postures, mindful breath, and steady movement to support both body and mind.
Each class follows a core sequence of accessible asanas, with options and variations so everyone can participate at their own pace. Whether you’re brand new to yoga or returning to your mat, this is a welcoming space to connect, breathe, and move together.
This 6-week chair yoga series is all about making movement practical. Each week we’ll explore gentle postures, breath practices, and relaxation techniques that connect directly to daily living — from reaching and lifting, to walking with confidence, to finding calm at the end of the day.
Using the chair for support, we’ll move safely and mindfully while building strength, mobility, and ease. Each class includes a guided sequence you can return to at home, plus a weekly theme that highlights how yoga can help in real life. Perfect for: beginners, seniors, or anyone who wants to enjoy the benefits of yoga without getting down on the floor.
Benefits of Chair Yoga:
- Increase mobility and circulation
- Build balance and stability
- Support posture and alignment
- Reduce stress and tension
- Practical tools for everyday life
A steady, traditional practice that blends posture, breath, and awareness. Each class follows a core sequence of foundational asanas, giving you the chance to grow familiar with the movements, refine alignment, and build strength and stability.
With time, we explore gentle progressions and variations, helping you deepen your practice at your own pace while staying grounded in the essentials of Hatha Yoga. This class is designed to be accessible, balanced, and supportive, offering both effort and ease for body and mind.