A steady, traditional practice that blends posture, breath, and awareness. Each class follows a core sequence of foundational asanas, giving you the chance to grow familiar with the movements, refine alignment, and build strength and stability. With time, we explore gentle progressions and variat...

A steady, traditional practice that blends posture, breath, and awareness. Each class follows a core sequence of foundational asanas, giving you the chance to grow familiar with the movements, refine alignment, and build strength and stability. With time, we explore gentle progressions and variat...

Join us for a free monthly all levels Yoga class, open to all members of the community. This practice brings together gentle postures, mindful breath, and steady movement to support both body and mind. Each class follows a core sequence of accessible asanas, with options and variations so everyon...

This chair yoga class is all about making movement practical. Each week we’ll explore gentle postures, breath practices, and relaxation techniques that connect directly to daily living — from reaching and lifting, to walking with confidence, to finding calm at the end of the day. Using the chair...

Living with type 2 diabetes asks a great deal of a person. Not only in what you eat and how you move, but in how you carry stress and how well you rest. Medication does important work, yet it rarely reaches the daily patterns and the quiet nervous-system load that shape the condition over time. S...