This Chair Yoga Video Library offers a growing collection of gentle, accessible practices designed to support mobility, ease, and nervous system regulation — all from a seated position.
Classes are thoughtfully paced and breath-centric, using simple movements to reduce stiffness, support joint health, and cultivate awareness. Practices range from short grounding sessions to longer, more complete chair-based classes, making this library suitable for a wide variety of bodies, abilities, and life circumstances.
This library is ideal for:
Those looking for gentle movement without getting up and down from the floor
Anyone managing pain, fatigue, injury, or reduced mobility
Older adults or those new to yoga
Students seeking calm, therapeutic practices they can return to regularly
You’ll find practices such as:
Seated pawanmuktasana (joint-freeing movements)
Gentle chair-based asana
Breath awareness and simple pranayama
Practices that support rest, regulation, and resilience
New videos will be added regularly, allowing you to build a steady, sustainable practice at your own pace.
