Movement, Breath & Meditation - Online

This mat-based class combines mindful asana, breath awareness, and guided meditation. We’ll move slowly and intentionally, focusing on sensation, alignment, and the steady rhythm of the breath. Each sequence prepares the body for stillness, helping you build awareness, support mobility, and settle the mind.

Upcoming Schedule

MON MAR 2, 6:15 - 7:15 PM EST

MON MAR 9, 6:15 - 7:15 PM EDT

MON MAR 16, 6:15 - 7:15 PM EDT

MON MAR 23, 6:15 - 7:15 PM EDT

MON MAR 30, 6:15 - 7:15 PM EDT

MON APR 6, 6:15 - 7:15 PM EDT

MON APR 13, 6:15 - 7:15 PM EDT

MON APR 20, 6:15 - 7:15 PM EDT

MON APR 27, 6:15 - 7:15 PM EDT

MON MAY 4, 6:15 - 7:15 PM EDT