Movement, Breath & Meditation - Online

This mat-based class combines mindful asana, breath awareness, and guided meditation. We’ll move slowly and intentionally, focusing on sensation, alignment, and the steady rhythm of the breath. Each sequence prepares the body for stillness, helping you build awareness, support mobility, and settle the mind.

Upcoming Schedule

MON JAN 19, 6:15 - 7:15 PM EST

MON FEB 9, 6:15 - 7:15 PM EST

MON FEB 16, 6:15 - 7:15 PM EST

MON FEB 23, 6:15 - 7:15 PM EST

MON MAR 2, 6:15 - 7:15 PM EST

MON MAR 9, 6:15 - 7:15 PM EDT

MON MAR 16, 6:15 - 7:15 PM EDT

MON MAR 23, 6:15 - 7:15 PM EDT

MON MAR 30, 6:15 - 7:15 PM EDT

MON APR 6, 6:15 - 7:15 PM EDT