This 6-week chair yoga series is all about making movement practical. Each week we’ll explore gentle postures, breath practices, and relaxation techniques that connect directly to daily living — from reaching and lifting, to walking with confidence, to finding calm at the end of the day.

Using the chair for support, we’ll move safely and mindfully while building strength, mobility, and ease. Each class includes a guided sequence you can return to at home, plus a weekly theme that highlights how yoga can help in real life. Perfect for: beginners, seniors, or anyone who wants to enjoy the benefits of yoga without getting down on the floor.

Benefits of Chair Yoga:

• Increase mobility and circulation
• Build balance and stability
• Support posture and alignment
• Reduce stress and tension
• Practical tools for everyday life